Is Poor Nutrition the Number One Cause of Mental Illness

Join Chrissie on her YouTube channel as she delves deep into the intricate relationship between nutrition and mental well-being. In this enlightening video, Chrissie, an accomplished MPhil in Nutrition and Mental Well-being, provides a comprehensive examination of how our dietary choices affect not only our physical health but also our mental wellness.

Through engaging discussion and backed by scientific insights, Chrissie navigates through the complexities of modern dietary habits, addressing the alarming rise in chronic diseases, mental health issues, and obesity crises plaguing the contemporary world. Drawing upon her expertise, she elucidates the significant role that nutrition plays in shaping our cognitive functions, mood regulation, and overall mental resilience.

From neurotransmitters to the detrimental effects of sugar intake, Chrissie breaks down the crucial components of brain health and highlights the profound impact of dietary choices on mental well-being. With a meticulous eye for detail, she uncovers the hidden links between nutrition and mental health, challenging common misconceptions and offering practical tips for optimising brain health through a balanced diet.

Whether you’re seeking to enhance your understanding of nutrition’s role in mental wellness or looking for actionable advice to support your cognitive health, Chrissy’s insightful analysis provides invaluable guidance. Don’t miss out on this thought-provoking exploration into the intersection of nutrition and mental well-being. Subscribe to Chrissie’s YouTube channel to stay updated on her upcoming videos and embark on a journey towards better brain health today.

Run on fat not sugar

mental illness. It can also increase chances of recovery for those suffering from them. But can training too hard negate the therapeutic effects, especially when we fuel our bodies with glucose? A new science is emerging which suggests running on carbs could be doing more harm than good. The good news is, we can flick the switch to running on fat. Even better, this may enable us to train for longer, improve post-workout recovery and defend against physical and mental illness.

Yo Yo Fitness

What’s the point of having a lean body if you don’t do anything with it? Happy New Year and welcome to my first blog post of the decade. For Personal Trainers, it’s the busiest time of the year because, you’ve guessed it; it’s resolution time!! This year we’re going to smash out fitness goals, just

Weight loss Lifestyle

Make Weight loss a life-style you love Has your life-style got the better of you? It’s so easy to resign yourself to never being able to lose weight and get fit. I was there 2 years ago. 30kgs over weight, bikini shy, avoiding the camera.  Does that sound like you? The prospect of losing 30kgs